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Mental Health in the Workplace: Creating Supportive Environments
The workplace is where many of us spend the majority of our time. Yet, for a significant portion of the workforce, it can also be a...
Understanding Autism (ASD): Recognising the Signs in Children and Adults
Autism Spectrum Disorder (ASD) affects how people communicate, socialise, and navigate the world around them. Yet for many individuals and families, recognising the signs can feel overwhelming—particularly because autism presents differently from one person to the next. At Surrey Therapy Practice, we believe that understanding the early signs of autism can open the door to support, clarity, and confidence for both children and adults. Why Recognising Autism Matters Autism is
Coping with Grief: Navigating Loss and Finding Healing
Grief is one of the most profound and personal experiences we face in life. Whether it’s the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a part of ourselves, grief can be overwhelming. It’s a natural response to loss, but its intensity can leave us feeling lost, confused, and sometimes, as though we’ll never heal. At Surrey Therapy Practice, we understand that grief isn’t something to “get over”—it’s something to navigate, to proces
Post-Diagnosis Support for ADHD and Autism: Navigating the Journey
Receiving a diagnosis of ADHD (Attention-Deficit Hyperactivity Disorder) or Autism can be a life-changing moment. For some, it brings a...
Understanding EDMR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a powerful and evidence-based approach to addressing trauma and its...
Breaking the Stigma: Why Seeking Therapy is a Powerful Step Towards Well-being
Breaking the Stigma: Why Seeking Therapy is a Powerful Step Toward Well-being Despite growing awareness of mental health, many people...
The Benefits of Counselling: How Talking Therapy Can Transform Your Mental Health
Counselling is an incredibly valuable form of talking therapy that helps individuals navigate through life’s challenges, whether they are...
The Power of Play Therapy
Play is a natural and integral part of childhood. It is how children explore the world, express themselves, and make sense of their...
How do I choose a therapist?
Seeking therapy is a crucial step in taking care of your mental health. Whether you're dealing with anxiety, depression, or other mental...
Assessment and Support for ADHD and Autism
The assessment and support for Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are crucial for...
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