The workplace is where many of us spend the majority of our time. Yet, for a significant portion of the workforce, it can also be a...

Grief is one of the most profound and personal experiences we face in life. Whether it’s the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a part of ourselves, grief can be overwhelming. It’s a natural response to loss, but its intensity can leave us feeling lost, confused, and sometimes, as though we’ll never heal. At Surrey Therapy Practice, we understand that grief isn’t something to “get over”—it’s something to navigate, to proces

Receiving a diagnosis of ADHD (Attention-Deficit Hyperactivity Disorder) or Autism can be a life-changing moment. For some, it brings a...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a powerful and evidence-based approach to addressing trauma and its...

Breaking the Stigma: Why Seeking Therapy is a Powerful Step Toward Well-being Despite growing awareness of mental health, many people...

Counselling is an incredibly valuable form of talking therapy that helps individuals navigate through life’s challenges, whether they are...

Play is a natural and integral part of childhood. It is how children explore the world, express themselves, and make sense of their...

Seeking therapy is a crucial step in taking care of your mental health. Whether you're dealing with anxiety, depression, or other mental...

The assessment and support for Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are crucial for...

Hypnotherapy, the use of hypnosis for therapeutic purposes, has garnered attention for its ability to help people manage a variety of...