News Anxiety
In today’s world, we have news updates available at all times. Whether they come from our phones or computers, through social media, or...
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Social Anxiety
Social anxiety, also known as social phobia, is a common anxiety disorder that causes a specific fear of social situations. It affects...
Setting Resolutions in the New Year - Prioritising Mental Health
Happy New Year! We understand that the New Year is not always easy for everyone, from getting back to the routine of work or school, to...
Menopause
Menopause is a normal part of aging that occurs in women, usually, between the ages of 45 and 55 and is caused by the ovaries producing...
Health Anxiety
Health anxiety is a condition where an individual has consistent worries about having or potentially developing a physical illness....
PTSD
Post traumatic stress disorder (PTSD) is a mental health problem that develops after experiencing traumatic events. PTSD was initially...
OCD
Obsessive compulsive disorder (OCD) is a common mental health condition where an individual experiences obsessive thoughts and compulsive...
What to expect when starting therapy (FAQs)
What happens in the first therapy session? Do I need to prepare? The first one or two therapy sessions are what we call an assessment –...
Men's Mental Health
In recent years, it has become more apparent that there is a silent crisis in men’s mental health. Although men are less likely than...
Anxiety and CBT
Anxiety is a common problem that we all experience from time to time when we feel stressed or have extra worries in life, particularly...
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