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Cognitive Behavioural Therapy (CBT)
CBT helps you understand the relationship between your thoughts, feelings and behaviours and identify how they might be affecting you.
Clinical and Counselling Psychology
Evidence based therapy which uses a range of tools and techniques tailored to individual needs to improve wellbeing.
Systemic or Family Therapy
Helps to work on interactions that may be causing difficulties between the members of a family, couple or group.
Facilitates an exploration of the potential historical causes for unhelpful patterns and problematic thoughts, feelings and behaviours.
Behavioural Couples Therapy (BCT)
A structured and goal-oriented therapy helping couples to recognise and overcome unhelpful cycles that cause distress.
ADHD and ASD Services
Assessment and treatment of Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder in children and adults.
EMDR and NET Therapy
Eye Movement Desensitisation and Reprocessing and Narrative Exposure Therapy (NET) for treating PTSD and trauma.
A technique that involves taking notice and being aware of the present moment, including the mind, body or surroundings
The therapist leads you into a deeply relaxed state and uses agreed methods to treat conditions or change habits.