Compassionate therapy to help you feel more like yourself again...
Cognitive Behavioural Therapy (CBT)
CBT helps you understand the relationship between your thoughts, feelings and behaviours and identify how they might be affecting you.
Clinical and Counselling Psychology
Evidence based therapy which uses a range of tools and techniques tailored to individual needs to improve wellbeing.
Systemic or Family Therapy
Helps to work on interactions that may be causing difficulties between the members of a family, couple or group.
Psychodynamic Psychotherapy
Facilitates an exploration of the potential historical causes for unhelpful patterns and problematic thoughts, feelings and behaviours.
Couples therapy is a form of counseling that helps partners improve communication, resolve conflicts, and strengthen their relationship.
ADHD and ASD Services
Assessments and post diagnostic support for ADHD and Autism in children and adults.
EMDR and NET Therapy
Eye Movement Desensitisation and Reprocessing and Narrative Exposure Therapy (NET) for treating PTSD and trauma.
Sand and Play Therapy
Sand and Play therapies are forms of therapies in which play is the child’s primary medium of communication
Hypnotherapy
The therapist leads you into a deeply relaxed state and uses agreed methods to treat conditions or change habits.
