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Mindfulness and Mental Health
While there is no universal definition of mental wellbeing, we can describe it as a combination of how we feel, including our emotions...
Separation Anxiety
Separation anxiety is very common in young children aged 6 months to 3 years old [1], where children may become clingy and cry when...
Emotional Regulation
Emotional reactions are a natural part of being human that we all experience. Emotional self-regulation involves managing emotions and...
Exam Anxiety
Whether at school, college, or university, it is not uncommon for students to feel stressed about exams. Concerns related to exams can...
Sleep and Mental Health
Sleep is vital for our overall health and wellbeing, playing a major role in basic housekeeping for both the brain and the body,...
News Anxiety
In today’s world, we have news updates available at all times. Whether they come from our phones or computers, through social media, or...
Social Anxiety
Social anxiety, also known as social phobia, is a common anxiety disorder that causes a specific fear of social situations. It affects...
Setting Resolutions in the New Year
Happy New Year! We understand that the New Year is not always easy for everyone, from getting back to the routine of work or school, to...
Menopause
Menopause is a normal part of aging that occurs in women, usually, between the ages of 45 and 55 and is caused by the ovaries producing...
Health Anxiety
Health anxiety is a condition where an individual has consistent worries about having or potentially developing a physical illness....
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