Our Therapy Services 

Our Psychologists, Counsellors, and CBT Therapists in Surrey offer a wide range of treatment for many different ages and our vision is to use our skills and professional training to effectively find solutions tailored to your needs.

COGNITIVE BEHAVIOUR THERAPY

 

Cognitive Behaviour Therapy or CBT helps you understand problematic thoughts, feelings and behaviours and how they interact with each other.

 

It then helps you develop strategies to challenge negative thoughts and break unhelpful behavioural patterns. Unlike other therapeutic approaches it tends to focus on current issues rather than the past.

 

This can be a brief (6 session) form of therapy depending on the nature and severity of the issues that need to be addressed.