Our Therapy Services
Our Psychologists, Counsellors, and CBT Therapists in Surrey offer a wide range of treatment for many different ages and our vision is to use our skills and professional training to effectively find solutions tailored to your needs.
We offer both face-to-face appointments in our practice in Banstead or remote appointments (over Zoom or over the telephone). Remote appointments are often able to be offered sooner.
We offer appointments that are covered by all the major insurance companies, including Bupa, AXA, Aviva, Vitality, WPA and Cigna.
All Psychologists and CBT Therapists working at the clinic offer sessions for £110 for individuals. Sessions for couples and families may be charged at a higher rate. Sessions for specific types of intervention such as EMDR may be charged at a higher rate. Sessions with counsellors are charged at a lower rate. Please contact us for further information on specific therapists' fees.
COGNITIVE BEHAVIOUR THERAPY
Cognitive Behaviour Therapy or CBT helps you understand problematic thoughts, feelings and behaviours and how they interact with each other.
It then helps you develop strategies to challenge negative thoughts and break unhelpful behavioural patterns. Unlike other therapeutic approaches it tends to focus on current issues rather than the past.
This can be a brief (6 session) form of therapy depending on the nature and severity of the issues that need to be addressed.