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PTSD
Post traumatic stress disorder (PTSD) is a mental health problem that develops after experiencing traumatic events. PTSD was initially...
OCD
Obsessive compulsive disorder (OCD) is a common mental health condition where an individual experiences obsessive thoughts and compulsive...
What to expect when starting therapy (FAQs)
What happens in the first therapy session? Do I need to prepare? The first one or two therapy sessions are what we call an assessment –...
Men's Mental Health
In recent years, it has become more apparent that there is a silent crisis in men’s mental health. Although men are less likely than...
Anxiety and CBT
Anxiety is a common problem that we all experience from time to time when we feel stressed or have extra worries in life, particularly...
How returning to school impacts student mental health.
Starting a new academic year can be stressful for everyone, let alone those with existing mental health issues. Students often feel under...
Understanding Self-Harm in Young People
Self-harm is when an individual hurts themselves as a way of dealing with very difficult feelings, painful memories, or overwhelming...
Depression and CBT
Depression is one of the most common mental health problems, affecting millions of people worldwide, with 4.5% of people in the UK living...
Underdiagnosis of girls with Autism and ADHD.
The signs of some disorders often go less noticed in girls due to the symptoms presenting differently, less obviously, or because girls...
Mental health of university students
Student mental health has its own unique aspects that are not always understood or represented in the wider conversation on mental...
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