Happy New Year! We understand that the New Year is not always easy for everyone, from getting back to the routine of work or school, to...

Menopause is a normal part of aging that occurs in women, usually, between the ages of 45 and 55 and is caused by the ovaries producing...

Health anxiety is a condition where an individual has consistent worries about having or potentially developing a physical illness....

Post traumatic stress disorder (PTSD) is a mental health problem that develops after experiencing traumatic events. PTSD was initially...

Obsessive compulsive disorder (OCD) is a common mental health condition where an individual experiences obsessive thoughts and compulsive...

What happens in the first therapy session? Do I need to prepare? The first one or two therapy sessions are what we call an assessment –...

In recent years, it has become more apparent that there is a silent crisis in men’s mental health. Although men are less likely than...

Anxiety is a common problem that we all experience from time to time when we feel stressed or have extra worries in life, particularly...

Starting a new academic year can be stressful for everyone, let alone those with existing mental health issues. Students often feel under...

Self-harm is when an individual hurts themselves as a way of dealing with very difficult feelings, painful memories, or overwhelming...