Hi, I’m Rachel. I am a BABCP-accredited Cognitive Behavioural Therapist with a genuine passion for helping people navigate life’s challenges and feel more in control of their emotional wellbeing. CBT is a well-researched and effective approach, but what really matters to me is creating a space where you feel safe, understood, and supported. I draw on a wide range of therapeutic skills to provide holistic and person-centred treatment guided by your unique needs and goals.

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With several years of experience working in both the NHS and the private sector, I specialise in evidence-based CBT to support individuals struggling with low mood, trauma, and low

self-esteem, as well as anxiety-related difficulties such as social anxiety, OCD, panic disorder, and generalised anxiety. As part of the therapeutic process, I regularly support clients in exploring the lasting emotional impact of earlier life experiences.

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I take a compassionate and collaborative approach—working with you to understand what’s going on beneath the surface, and helping you develop the tools and confidence to make

lasting changes. Whether you're feeling overwhelmed, stuck, or just unsure of where to start, therapy can be a powerful step towards clarity and healing. Together, we’ll work at your pace

to identify meaningful goals and make sense of what’s been holding you back. If you’d like to find out more or have a chat about how I might be able to help, I’d be very happy to hear from you.

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Professional Status:

• Accredited Cognitive Behavioural Therapist (British Association for Behavioural and Cognitive Psychotherapies)

• Professional Indemnity Insurance Cover and Enhanced DBS Clearance

 

Qualifications in Psychology and CBT:

•  MSci in Applied (Clinical) Psychology from the University of Exeter

• PgDip in Evidence Based CBT from the University of East Anglia

 

Available: Wednesdays for face-to-face sessions, a range of times for online sessions.

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Charges: £125 per session

Contact: enquiries@surreytherapypractice.com