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Cognitive Behaviour Therapy

Cognitive Behaviour Therapy or CBT helps you understand the relationship between your thoughts, feelings and behaviours, and identify how they might be affecting you.

 

It then helps you develop strategies to challenge negative thoughts and break unhelpful behavioural patterns. Unlike other therapeutic approaches it tends to focus on current issues rather than the past.

 

This can be a brief (6 session) form of therapy depending on the nature and severity of the issues that need to be addressed. 

CBT can help with:

Panic Disorder

Panic   Disorder

Our team of CBT therapists in Surrey are able to help with a range of issues.

Each of them are insured and fully qualified. Read their profiles below to find out more about their approach to therapy, and what they can help you with.

Dr Kirsty Read

Dr Kirsty Read

Clinical Psychologist, Surrey

Dr Emilie Cassell

Dr Emilie Cassell

Founder, Director and Clinical Psychologist, Surrey

Dr Louise Oliver

Dr Louise Oliver

Founder, Director, Clinical Psychologist, CBT Therapist, Surrey

Clare Taylor

Clare Taylor

CBT Therapist, Surrey

Dr Trina Pisavida

Dr Trina Pisavida

Clinical Psychologist

Chenelle Owen

Chenelle Owen

CBT Therapist

Dr Hannah Reville

Dr Hannah Reville

Clinical Psychologist, Online

Dr Ashley-John Brewer

Dr Ashley-John Brewer

Clinical Psychologist and CBT Therapist, Online

Dr Joshua Roberts

Dr Joshua Roberts

Clinical Psychologist

Dr Laura Arkless

Dr Laura Arkless

Clinical Psychologist, Surrey

Dr Bethany Stroyde

Dr Bethany Stroyde

Clinical Psychologist, Online

Shikainah Champion

Shikainah Champion

EMDR and CBT Therapist, Surrey

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