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Cognitive Behaviour Therapy

Cognitive Behavioural Therapy (CBT) helps individuals understand the link between their thoughts, feelings, and behaviours and develop strategies to challenge negative thinking patterns. This solution-focused therapy is particularly effective for anxiety, depression, and stress, and tends to focus on current issues rather than past experiences, often providing significant improvement within six sessions. In addition to CBT, Compassion-Focused Therapy (CFT) helps those struggling with self-criticism and shame by promoting self-compassion, while Dialectical Behaviour Therapy (DBT) focuses on emotional regulation, especially for individuals who experience intense emotions or have borderline personality disorder. Mindfulness, often integrated into CBT and DBT, encourages present-moment awareness, helping clients manage stress and anxiety without being overwhelmed by their thoughts.

At Surrey Therapy Practice, we offer a range of evidence-based therapies tailored to your unique needs, including CBT, CFT, DBT, and mindfulness-based approaches. Whether you're seeking support for emotional regulation, self-compassion, or mental health recovery, our experienced therapists are here to guide you through the process and help you develop lasting coping mechanisms. Get in touch today to learn more about how we can support your journey towards emotional well-being.

CBT can help with:

Panic Disorder

Panic   Disorder

Our team of CBT therapists in Surrey are able to help with a range of issues.

Each of them are insured and fully qualified. Read their profiles below to find out more about their approach to therapy, and what they can help you with.

Dr Emilie Cassell

Dr Emilie Cassell

Founder, Director and Clinical Psychologist, Surrey

Dr Louise Oliver

Dr Louise Oliver

Founder, Director, Clinical Psychologist, CBT Therapist, Surrey

Clare Taylor

Clare Taylor

CBT Therapist, Surrey

Dr Trina Pisavida

Dr Trina Pisavida

Clinical Psychologist

Thulasi Mohanadas

Thulasi Mohanadas

CBT and EMDR Therapist, Business Psychologist and Executive Coach

Dr Ashley-John Brewer

Dr Ashley-John Brewer

Clinical Psychologist and CBT Therapist, Online

Offering Psychology, Counselling and CBT Services in Surrey

Our therapists are registered with relevant professional bodies to ensure you are seeing appropriately qualified professionals that have met the required professional standards:

If you would like to book a viewing, appointment, or just chat with us please contact us here:

or complete an enquiry form by clicking here: 

 

1 Church Street, Epsom, KT17 4PF

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