Mindfulness therapy, or Mindfulness Based Stress Reduction (MBSR) can help with learning how to better cope with both short and longer term stressful situations. It can help in developing the ability to recognise patterns of worry and self-criticism, and understand how to respond rather than react to experiences.

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MBSR can help to improve the ability to recover more quickly from challenging situations by developing practical self-care tools that help build resilience. We offer various mindfulness practices and exercises, as well as an exploration of how to be more mindful in everyday life.

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