Nowadays, almost everyone is on some form of social media. Indeed, it’s become essential both for maintaining a social life and for aiding many in their career paths, but how is it affecting our mental health? Studies show negative effects are most pronounced in the “iGen” referring to those born in 1995 or later with an uptick in disorders in 2011 coinciding with the rise of social media. [1] However older adults are not immune from being negatively affected, a study publish

Over the past two years online therapy has quickly grown in prominence from an option a small minority would have chosen to the norm, and it’s likely a large percentage of therapy will continue to be provided remotely even after the pandemic ceases to be a threat. It’s reassuring then to know that according to meta-analysis “Clinically, therapy is no less efficacious when delivered via videoconferencing than in-person” [1] However, many clients are still reluctant to use onli