Is CBT right for you?
What is CBT? Cognitive Behavioural Therapy (CBT) broadly is understanding our thinking and behaviour patterns that impact how we feel about ourselves and our lives. It explores how we might get stuck in unhelpful cycles of thinking or reacting that feed into stress, anxiety, depression and low self esteem. People learn a variety of tools and techniques to help overcome negative thinking, feel better and to improve their quality of life. CBT therapists might integrate a rang