The workplace is where many of us spend the majority of our time. Yet, for a significant portion of the workforce, it can also be a...

Grief is one of the most profound and personal experiences we face in life. Whether it’s the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a part of ourselves, grief can be overwhelming. It’s a natural response to loss, but its intensity can leave us feeling lost, confused, and sometimes, as though we’ll never heal. At Surrey Therapy Practice, we understand that grief isn’t something to “get over”—it’s something to navigate, to proces